Tough 20 Miles

Running 20 miles is tough. But some days are tougher than others. That first timer you hit 20 miles in the training for a marathon hurts. But it will get better. Five weeks to go, so should be able to get in two more long runs.

Please read about the great work the Church Urban Fund and Paul’s story here:

https://marksearle.org/2018/03/16/cuf-transforming-lives/

Sponsor me if you can here:

https://uk.virginmoneygiving.com/marksearlelondon2018

CUF Transforming Lives

The food crisis is real and growing. But crucially we are seeing lives transformed, here’s Paul’s story…

Paul’s early years were troubled. Brought up by an alcoholic father, he fell into alcohol abuse, as well as selling and taking drugs for over 20 years. He ended up rebellious, with no respect for authority, in a cycle of being in and out of prison.

Paul became abusive towards his family. It got to the point where he wanted to end it all. He took a drugs overdose, but miraculously he was found in time. He decided it was time for a change.

After giving up drug dealing, Paul found himself penniless for the rst time in his life. He was given some food vouchers and went to a foodbank.

Paul went to rehab and realised there was something missing in his life. He decided to go to church. Straight away he felt a sense of belonging. God came into his life.

He started to volunteer and found himself helping out at the foodbank.

Paul is now reunited with his children, now works part time, and is planning to start his own business.

‘I felt very depressed, I had low self-esteem; I didn’t know where life was going to go or what I should do. I felt embarrassed and shy about coming to the foodbank; I’d never been in that position before. I never thought I’d be coming back.

‘Without the foodbank, I don’t know where I’d be. Volunteering here is a must for me. They’re like my family here. Whenever I see people here they always ask how I’m doing and they’ll help me with anything I need help with.’

Please sponsor me for the London Marathon 2018 for CUF https://uk.virginmoneygiving.com/marksearlelondon2018

Church Urban Fund https://www.cuf.org.uk

Snow days are not no days

So it’s snowed, not just a bit but apparently it’s been a beast of a storm. But for those of us that train this is not an excuse not to run. The training has to be done. You pay now, or you will definitely pay later.

This year it is a real privilege to be running for CUF (Church Urban Fund). You can find my sponsorship page here: https://uk.virginmoneygiving.com/marksearlelondon2018

Having spent seven years working in Torquay I know how important the work of the CUF is to those who are in need.

I will update my progress on this blog and share to facebook.

For now here are a few videos and photos from today’s run. Enjoy.

Marathon Training Benchmark

Having done a few of these before, I am very away of how the structured marathon training changes you physically over time. During the summer I have put on a little weight as I had to ease up from running because of a tendon injury. I forgot to adjust the diet and just kept eating, not so clever. However because of this I am expecting the training to have a very noticeable effect. I will save you from the usual before and after photos (unless someone sponsors me loads) and just give core data as a benchmark.

Current Fitness Level 29th Oct 2017 – mostly taken from Garmin 235 data.

Average Resting Heart Rate (over 7 days): 62 bpm

Weight: 208.6 lbs (Nov 2016 I was 189, that’s the effect of not running and continuing to eat the same)

Waist size: 38 1/2 inches

10k Time: 51(ish) as I was running with dog (PB was this year 44.41 on 26th Feb 2017)

VO2 Max: 46 (Feb this year I have been at 52, so quite a bit of a drop in fitness)

Let’s see what happens over the next 5 1/2 months.

Autumn Hope – learning to see

IMG_0268

Autumn has been exploded by the passing summer.

The same colours, but magnified a thousand times over.

Nature, but zoomed in.

 

This time of year used to overwhelm me.

Fading colours, greying sky.

Life withdrawing, sap hiding, the slow death of autumn.

 

As if working through a familiar gallery.

Seeing for the first time the dusty old masters.

This time drawn into there beauty.

 

Summer pinks fade and fall.

Replaced by a spectrometer of pre-drop glory.

The earth awash with brilliant browns.

 

Something’s shifted.

Same season, but…

Now I see hope extravagantly painted everywhere.

What I Think About When I Run

People often ask what i think about when i am running. It is often closely followed by, “don’t you get really bored”. I am a thinker, a prayer and a dyslexic. Often my thinking and praying get stuck. But when I run, everthing clears again. So i thought I might just jot down some of the things I think and pray about when I run… “what I think about when I run”.

10k, 44:41(PB), Sunday evening.

    • Is today a PB for my 10k.
    • The man who drowned in the harbour.
    • Prayed for LB as I have not seen her in church for ages.
    • J who said this week he “experienced” the bible for the first time.
    • Vision is like running, big plans but still only happens one step at a time.
    • Torquay homeless.
    • Turning the church into a shelter and set of business units.
    • Electronic filing (yes dull).
    • Sleepy Torquay.
    • Churches working together, reminded of the three streams picture.

    Sweet Jane’s Pain

    “Don’t do heroin!” It’s not what I normally say to my kids at the end of the day. But it has been one of those days. What I really want to scream at them is something like; “DO NOT take ANY drugs, not even a puff or a pill. If you have stuff, talk with someone, anyone, I’ll pay if you can’t talk to me. But DON’T you ever take drugs otherwise you will end up like her, like the living dead.”

    But all I can manage is a weary, “Don’t do heroin!” It’s been a long day and I am sure my screaming would not help. They look at me strangely. People do what they do. We are all free to choose our path. For some that path leads directly from freedom to a living death.

    We parked up at church, young kids in the car, I was just popping in to collect my fancy (vicar) dress for the following days formalities. A strange thing the church. God stepped into the neighbourhood and became human with nothing to his name. Yet we think that adding a few thousand complicated words, expensive robes and brass finery will point to the king born with nothing. Here is a system that’s not working – too much straw in too many bricks, but we’ll come back to that.

    Stepping out of the car there is a huddle of teenagers staring round the back of the church. With them a local business owner. All frozen by the sight of someone slumped over their legs. Drug gear littered all around. Clearing up is on my mind, but definitely not on theirs. What are you suppose to do with this? So they just stare.

    As I walk over I see the sharps in between her legs, skirt pulled up. She has been injecting in places I don’t want to see. I do the usual checks, there are no more visible needles but I will not want to be crawling around on this bit of grass tonight. Trying to wake her takes time, she is alive, but death is clearly flowing through her veins. I don’t mean that she is going to die tonight, but simply that her blood is thick with her freedom choice and it is slowly killing her.

    The teenagers have seen enough to be filled with concern and fear. I hope it is enough to keep some of them safe from chasing a high, but I expect they will forget once the pills are passed. I send them away without a word. The business guy looks tired, he has his own stuff to deal with, so I send him on his way too.

    Back to this slumped pile of rags wondering what time it is? Ambulance or safety somewhere. Anything except being left rotting behind the church.

    Finally, I get a response. Her head raises before slumping back this time almost face planting the grass. “Could I be? No please.” I think to myself.

    Out loud I call here name, “Jane (not her real name), Jane, it’s Mark.” I really don’t want it to be her. Just a few months ago she was clean, we had chatted about curtains, she had never had curtains before. How crazy is that, she was full of joy because of a pair of curtains. They were not even real ones, they were made of a couple of old shower curtains.

    But it is her.

    Sweet Jane.

    Veins pumped full of death. Jesus was so right when he said that the “thief comes to steal and kill and destroy.” The thief has got Jane firmly in his grasp.

    A call to the hostel and yes they will take her back in. I struggle to get her back on her feet. Rescue her few things, a bag, a ring and two kids lollies. Even in her stumbling, she insists on putting one in her mouth, so wasted that she does not even take the wrapper off.

    My heart breaks for her. There is just a hurting person, a child who needs healing stuck in there somewhere.

    The walk to the hostel is only a few hundred meters but it takes an age. People stare, Jane walks a few steps forward and quite a few back. Although we nearly land headlong on the tarmac no one offers to help.

    Bad dad moment. The walk is taking a long time and I have left my kids in the car. Sometimes the right thing comes with difficult choices.

    Once inside I am greeted by some familiar faces and some new staff. The hostel the residence are not shocked like on the streets. They have seen this a thousand times before. But that does not stop them pursuing the same path.

    On the way up to her room, both Jane and I misjudge the door and so with a bloody head she falls again to the floor. My fault and in this crazy world I guess I could get sued. Jane sobs like a baby, she just wants her bed. With the blood flowing down her face, she bites tightly onto her lolly.

    One on each side we manoeuvre Jane to her room.

    What happened to the joy of curtains? Where did that droplet of pride go?

    Her room is thick with chaos. The bed, floor and even out of the door covered with clothes, rubbish and the destruction of this life that is being held captive. This unit is under-resourced from central government cuts and short-sighted local councillors spend choices. But still, the system should work. No one should live like this, especially not in a structure that is supposed to be helping.

    We should not be surprised. When people get told to make bricks with less straw, the structures you craft will just come tumbling down at the slightest storm. Austerity is not to blame for Jane’s choice but it is helping to tear her apart. The poor and broken hearted will not be ethnically cleansed from our communities with budget cuts as some may wish, instead, they need to be healed and raised up. Then they will play their part in rebuilding.

    Just a few months ago things had been so different. Even before the hostel took here in she has been building relationships and connecting with people. She had even spoken on a video we made, to celebrate five years of our community cafe. Voice cracking as she shared the depth of what if meant to be included in this church family. Her word? “Humble.” But the truth is that we are the ones who are humbled because she had at that time the grit to be in the room.

    That night that I took her home became the final spiral down. Now she is out of her room, back on the streets. Grimy possessions over spilling the sides of a child’s pushchair. You will see her pushing her chaos around town, slumped on street corners, passed by, dismissed, excluded. High but not happy, medicated but not healing. Put out of her room because we could not cope. We leave her like this because she has the mental capacity to choose. That seems so wrong. Jane is an addict, she is not in control rather she is being controlled by the demons of the past and the pain of the present.

    There must be a better way.

    Jane sleeps slumped by that pushchair. I wonder what it really carries? What pains does she push round each day? Could she ever let them go, leave all those self-destructive thoughts behind, find healing for  the pain that torments her?

    There are people in our community who have known Jane for over twenty years. Some of them also used to sleep slumped over their attempts to cover the pain. They are finding healing and freedom and I believe Jane can too. Perhaps all we can do is wait for her as she cycles through the straw-less system again. As we wait we keep on loving her with a love that is patient, and kind. A love that always protects, always trusts, always hopes, always perseveres. This kind of love never fails.

    Mind Trips

    Some days I am overwhelmed by how amazing life can be. Yet in the very same moment how I can be underwhelmed by the frailty my own thinking. 

    The reminder came on the back of a really good week. We changed the Sunday worship structure; finally. Got all the kids back to school; just getting to the end of the day sometimes feels like an achievement. Saw my eldest in an open air play that he has been rehearsing for months; proud Dad moment. Enjoyed good food in excellent company. Joined a strange ceremony when the first full time curate (Trainee Vicar) for St Mags since 1978 was ordained at Exeter Cathedral; happy vicar moment. (We even managed an amusing Neo/Matrix Vicar pics.) Then day one with new curate, including deep conversation and spontaneous prayer on the street. Life and work is good, so what would possibly go wrong? Just a phone call and an old mind trip.

    Have you ever tried to phone a big company but talk with a specific team. All is fine unless the team concerned are not customer facing, have closed your case and even making a formal compliant does not get you a call back. But to understand the depth of my frustration you need to understand that I am dyslexic. 

    My other half says that I even have car park dyslexic. Most of you will not understand the issue, but it is a massive problem. There I am zipping down the motorway and all is well, then I turn off to the services and suddenly I have no idea which way to go. The signs and arrows may as well be in a Japanese. I have no idea where I am an most of the family have to give me directions. Five back seat drivers is just what you need when you’re feeling directionless.

    But the problem also translates to sort codes. Getting the account number right for a bank transfer is easy, cut, paste, job done. But the sort code is more difficult. You can only put in two digits at a time, so cut and paste seems a waste. But when I type the numbers, I read what I think I have written. (Like anything I publish it is prone to errors.) If I have made an error I don’t see it. Info entered, check by one of the kids (no guilt needed) transfer done….. £700 sent to the wrong account.

    I honestly don’t have that kind of money to make an error with, but the frustration comes not with the thought of having messed up, or even having lost a large sum of money but with what happens next.

    A few years ago the legislation got changed around faster payments (instant inter bank transfers) in order to protect customers like me. The deal is this, the bank makes a mistake you get the money back, you make a mistake and the bank will help your get the money back. What is more, is there is the protection of the law. If you receive a payment in error into your account then you are legally obliged to return it….. Except that in this case, my bank will not help (Santander), the receiving bank will not help (Barclays) and I found out today that the is no money left in the receivers account anyway. He has spend the flipping lot! No, he has spend money that was intended for a holiday and now I could use to spend on school uniforms and food…..

    But is gets worse. I have in fact received a little money back, £35.15. I have even had a letter from Santander telling me so and detailing the case number. So I follow the instructions on the bottom of the letter and give them a call to find out what is going on.

    The bloke who answers is helpful enough, but can he put me though to the right team? Getting to speak to his manger was easy. Manager one is friendly but clearly knows nothing, so I pressed for her manager, this is a bit more difficult. We get there after some sharp words. Manager level two is highly trained in shutting customers down but now I am on a roll and demand to speak to the team who wrote to me. He makes a school boy error and gives me flannel about the issues I am facing, trying to tell me definitively what has happen. I know he can’t do this and he is making it up. So I press in and finally speak to “Em”’ the manager of managers managers. It is clear that this is a far as I am going to get today. How can you tell? Because this one of not afraid of the silence. Em is not going to hang up, or give me what I want or lose his cool. But then it happens. The mind trip. 

    Suddenly I am in front of my bank manger as a student. He is telling me that they are withdrawing their banking services and I will have to repay my student overdraft with in the week. Power shifts, and the mind causes me to stumble. Extreme frustration over my error and a corporate system designed for profit rather than customer satisfaction connects with events from over twenty years ago. My mind trips out.

    I sat. I journaled. I read internet tech news. I help my youngest with 11+ prep. I walked the dogs. I eat good food. I prayed. I tried. But my mind got me, tripped me up, took me back to being that young man in the bank and I was overwhelmed.

    A few hours later and I am at peace again. Sure of who I am, comfortable with my failings and resigned to my error. But also reminded that I (as I’m sure are you) am never far away from the my old mind trips. So tonight I pray, more than ever that I would be transformed by the renewing of my mind. That my loving Heavenly Father would heal and shape my thinking so that I can live in wonder of who he is and what his is doing. 

    Experts in nothing

    Expert?An expert: a person who has special skill or knowledge in some particular field.

    We live in a world of experts, for finance, education, medicine and just about every profession imaginable. Except one. Christian leadership, or more specifically, the role of the priest in the wider community.

    It dawned on me this week while I was on a brilliant training course. In passing our tutor said, “you are not the experts”. She was speaking to a room full of priests. She did not mean that we were experts in nothing, but simply that we were experts in nothing that mattered in relation to our current topic of study. But the lights came on. As far as our culture is concerned priests are now experts in nothing.

    It used to be that priests led the way. We were at the forefront of education, scientific research, welfare, art and even politics. The broad structures and influences of our culture were shaped by christian leaders, even priests. We were integral in developing a more reasoned and just society.

    Somewhere we stumbled and now find ourselves on the back foot. No longer are we supposed to have a voice in politics, we are to be quiet on the ethical developments in science and medicine. We have to speak carefully in education and our schools treat us with suspicion. Instead of being at the cutting edge of care we are often cut out because our motives are questioned. Yet the volunteer network of everyday christians fill that gap left by governments on the front line.

    The training for a priest can take up to seven years. We are trained in public speaking, care for the dying, building maintenance, team dynamics, exegesis, policies, history and even recruitment. Most of us will have continued to develop professionally. For me this has included experience in safeguarding, addictions, visual thinking and organisational change. We are not suppose to know everything but we are a resource to our communities whether they come to church or not.

    We are experts, but experts in nothing that matters. Our specialist skills no longer valued by culture. Yet we unknowingly ponder if it is time to hand over the final set of keys. We are potentially on the cusp of surrendering our understanding and expertise in scripture to the mute god’s of this world.

    This though is a culture with a sick heart. Already it is short of breath and stumbling. Unable to think clearly, unable to care beyond itself. A culture that has stopped looking out for those who can’t care for themselves. It has begun the retreat back to the safety of the castle in the vain hope that we will have stored enough for the coming winter.

    Doing things our own way brings short term stimulation but in the longer term our newly defined identities will be found to be as fragile and shallow as party politics. The foundations of our culture have been sacrificed on the altar of self satisfaction. Yet this torn out core is the very field that we priests can, if we have courage, rightly claim our expertise.

    It turns out that we are not experts in nothing as our culture would have us believe. But instead in everything that matters. We hold on to meaning, identity, quality of life, care for others and even our world. We do these things because we have a narrative that defines us beyond our age. That roots us in our creative loving God who is for us. He teaches us to be selfless rather than selfish. That our identity is not something that we can self define but is defined in relationship with him. That life has meaning beyond matter and that meaning matters.

    For today our expertise may not be recognised.
    As our culture crumbles this is definitely not the day to hand over our remaining expertise. We have a message to bring, long abandoned and misunderstood but one that stands the test of time. We may be experts in nothing but we are experts in all that matters.